A huge study from Spain gives good indication that the Mediterranean diet – high in healthy fats, oils, fish, vegetables, and fresh fruits brought participants to a higher level of health. This diet may help reduce the risk of heart attack and strokes. Interestingly, it is not due to one ingredient in the diet, but more the combinations. Best of all, this diet with it’s delicious variety, can be easily worked into even the busiest lifestyle. We don’t have to be perfect, just a little better, day by day.